As the days get shorter and colder, it's common to experience dips in mood, energy, and motivation. Our latest blog post explores the most common wellbeing challenges during winter—like social withdrawal, sleep disruption, and seasonal low mood—and offers practical strategies for managing them. Learn how evidence-based therapies like CBT and ACT can help you stay connected to what matters, even through the winter months.

The back-to-school season can be a challenging time for children who struggle with anxiety. Whether it's the uncertainty of a new...

NLC Psychology is a neurodiversity-affirming private psychology practice with 3 locations in the Adelaide metropolitan area. We are part...

In recent years, the concept of neurodiversity has gained widespread attention, with increasing recognition of conditions like ADHD,...